Hot peppers and 10 health benefits
Hot peppers have been part of both our national cuisine and folk medicine since time immemorial. With this article, we will try to introduce you to the news from the research of many scientists and dispel myths that are still passed on by word of mouth. In our extensive material on the benefits of eating hot peppers, you can read:
1. Hot peppers for a positive effect on the digestive system and improving metabolism
2 . Hot peppers to relieve migraine conditions
3. Hot peppers with a pain-relieving effect on joint problems and anti-inflammatory effect
4. More hot peppers to reduce the risks of different types of cancer
5. Hot peppers as a natural antifungal agent. Hot peppers to fight colds and flu
6. Hot peppers have a beneficial effect on the coronary system
7. Hot peppers to reduce the risk of type 2 diabetes
8. Hot peppers can improve cognitive functions
10. Hot peppers for healthy skin and strong hair
The comparative scale that measures the degree of spiciness is called the Scoville scale. The scale measures the amount of an active component called capsaicin contained in hot peppers. In addition to its well-known taste, capsaicin is also responsible for a number of health benefits that occur when consumed in moderation. It sounds simple and you don’t need to be a food technologist to figure it out.
The consumption of capsaicin is very useful and can easily be compared to the infinity of the universe. We will not mention the sources and the many laboratories where the studies were done, so as not to bore you. Grab a hot pepper each and let’s get started.
1. Hot peppers for a positive effect on the digestive system and improving metabolism.
Although it was previously thought that spicy food could lead to ulcers, current evidence confirms that capsaicin from hot peppers provides protection against the ulcer pathogen, H. Pylori, which is also responsible for a number of other inflammations of the gastrointestinal tract.
Chili has a beneficial effect on the stomach and successfully fights various ailments such as colitis and gastritis. In addition to this, chili peppers are rich in antioxidants that can relieve various stomach conditions such as upset stomach, intestinal gas, diarrhea and cramps.
The most distinctive feature of our products is that they all contain only pure chilli sauce without spices, no vegetables, no dyes.
At LUTA FARM we use only the best quality hot peppers! The quality control of our products is entirely manual. He starts by selecting the healthiest, ripest chilies. Additionally, we separate the scales, shells and seeds from each fruit. The processing of each hot pepper makes the finished product gentle on the stomach and suitable even for people with gastritis, ulcers and other stomach problems.
The consumption of chilies stimulates the secretion of gastric juices and thus balances the acidity in the digestive tract. Most of us know that the main reason for the appearance of an ulcer is the increased acidity of gastric juice. The best information we can give you is that the action of capsaicin is beneficial and does not cause permanent damage to the intestinal mucosa.
Spicy foods and hot peppers can speed up the metabolism by increasing heart rate and heat production in the body, stimulating the burning of more calories. And here comes the turn of a bit more spicy information that will give you the same pleasant sensation as capsaicin.
Metabolism is the process by which the body converts food into energy, the faster the metabolism, the more calories you burn and the more food you can eat without gaining weight . Hooray for capsaicin! Eat chili peppers to get a slim figure!
2. Hot peppers to relieve migraine conditions
Did you know that migraine is the third most common disease worldwide? Something more – statistics say that 14.7% of the planet’s population suffers from migraines, and 2% of them are chronic. This means that one out of every seven people has a migraine, and it is very likely that it applies to the readers of this article. Drug treatment leads to a reduction in pain, but not to its disappearance. In most cases, drugs also have side effects, so let’s introduce you to another wonderful property of capsaicin and eating hot peppers.
The substance has the potential to successfully combat headaches and severe migraine conditions, as you can already guess.
The trigeminal nerve and CGRP are the two nerves responsible for creating migraine pain. Researchers found that capsaicin reduces their sensitivity and thus the treatment of migraines became a fact.
According to a report by the Academy of Neurology, 18 patients diagnosed with various headache conditions were treated with intranasal capsaicin.
As a result, 13 of the patients were completely relieved.
The majority share that they have significantly improved their condition.
Eating chili peppers can help you or your loved ones suffer from migraines. If you are new to their consumption, we at #hot farm advise you to start with hot products that are up to 5000 scovils and gradually increase the hotness. For your convenience, in our online store, you can choose from the drop-down menu durability – beginner. Follow the link here.
3. Hot peppers with pain-relieving effect on joint problems and anti-inflammatory effect
Have you ever had joint pain? A feeling that could be very unpleasant, even hard to bear. And in this case, we can use hot pepper as an assistant. In addition to being a natural source that relieves migraines and headaches, hot peppers are also used in the fight against joint pain.
Hot red pepper can be applied directly to the skin, thus reducing the effect of chemical P, whose role is to transmit pain signals to the brain. Capsaicin binds to pain receptors and creates a burning sensation, and over time this can desensitize pain receptors.
The substance can be used to relieve joint pain, herpes zoster as well as HIV neuropathy .
A valuable property of capsaicin is its ability to suppress the P particle – a neuropeptide responsible for various inflammatory processes. This makes it a potential treatment for a number of sensory nerve disorders, such as arthritis, diabetic neuropathy and psoriasis.
A study found that animals treated with a substance that causes inflammatory arthritis responded well to a diet rich in capsaicin and hot peppers. Thanks to this diet, the development of arthritis slowed down, and the inflammatory processes in their bodies decreased significantly.
Our offers are SPECIAL COLLECTION OF GROUND HOT PEPPERS :
4. More hot peppers to reduce the risks of different types of cancer
We have to admit that the disease that the population of the planet is most afraid of is cancer. It is a leading cause of death and kills an average of 9 million people annually. To the great regret of all of us, a medicine with a 100% guarantee of success has not yet been discovered and patented.
But what can we do as prevention against malignant formations?
Due to the toxicity and ineffectiveness of current therapeutic approaches, there is a strong interest in the use of natural and dietary compounds for the prevention and even treatment of cancer. There is convincing epidemiological and experimental evidence that dietary capsaicin has anticancer effects. The high content of antioxidants as well as the anti-inflammatory properties of hot peppers reduce the risks of cancer. Capsaicin has been shown to slow down and kill cancer cells by changing the expression of several genes that help them survive and metastasize.
Studies have shown that the substance suppresses the growth of prostate cancer and leukemia cells in mice while leaving healthy cells unharmed. These trials have led to the assumption that 35% of human cancers can be prevented by changing diet and lifestyle. Ready for your change with more chili peppers on the menu?
5. Hot peppers as a natural antifungal agent. Hot peppers to fight colds and flu
Plants that are grown in a fungus-rich environment produce more capsaicin than those plants that are in a drier environment. This is proof of the antifungal property of plants that cannot be ignored.
The characteristic red color of hot peppers indicates their rich content of beta-carotene and provitamin A. They are of key importance in maintaining a healthy respiratory, intestinal and urinary system.</p >
Vitamins A and C are extremely important for creating a good immune defense against a number of infections and diseases.
The antibacterial properties are fully proven and their use as a food preservative is a good example.
If you suffer from various allergies, capsaicin can relieve your symptoms and discomfort. The substance has dozens of antibacterial properties that fight chronic sinus infections. In app solution, the sensitivity of the mucous membrane in the nose can be reduced, thus reducing its irritation from foreign particles. The relief of allergic symptoms is fast, and the sinuses are unblocked.
If you have a high fever, chili peppers can not only relieve muscle pain, but can also fight the virus by stimulating the body’s immune defenses naturally.
We advise you not to wait for a temperature, blocked sinuses or other health problems, but to start munching on chili peppers for better health today!
6. Hot peppers have a beneficial effect on the coronary system
We also got to “killer” number one worldwide. According to world statistics, annually 17.79 million people die from cardiovascular diseases. This is a group of disorders of the heart and blood vessels that includes coronary heart disease, cerebrovascular disease, rheumatic diseases and others.
After the worldwide statistics you just read, it may seem strange to you, but chili peppers can be an amazing natural way to support your cardiovascular system and protect against various heart diseases. By consuming them, you reduce the chance of entering the world statistics.
Potassium content in combination with folic acid in hot peppers significantly reduce the chances of developing cardiovascular diseases. In addition, potassium dilates blood vessels, which facilitates blood flow throughout the body.
Riboflavin and Niacin are B vitamins that are also part of the content of hot peppers. They are responsible for maintaining the levels of good cholesterol in the blood and suppresses the formation of atherosclerotic plaque, thereby reducing the risk of heart disease.
We can safely call chili peppers defenders, because thanks to their consumption, the fats in your blood will be safe against free radicals.
We mentioned at the beginning that the beneficial effects of capsaicin are many, right?
7. Hot peppers to reduce the risk of type 2 diabetes
A common symptom of Type 2 Diabetes is high levels of insulin in the blood. If hot peppers are part of your menu, you can be sure that the risk of raising insulin levels is minimal.
Scientists have found that eating foods that include hot peppers provides just the right amount of insulin to lower blood sugar levels.
This fact is especially beneficial for individuals with a high body mass index, those suffering from obesity or under severe stress.
Another study found that capsaicin in chili peppers improved glucose and lipid abnormalities in women with gestational diabetes.
Antioxidants, carotenoids and vitamin C contribute to regulating insulin levels. Everything listed up to here makes the fruit invaluable and necessary for your good health.
8. Hot peppers can improve cognitive (cognitive) functions
One of the key ways to maintain good cognition is to have an adequate amount of oxygen and iron.
Fortunately, chili peppers for iron rich.
This leads to increased blood flow and production of hemoglobin in the brain.
The most common cause of progressive cognitive impairment in the elderly is Alzheimer’s disease. β-protein aggregation is a hallmark of the disease. Multiple studies have found that daily treatment with capsaicin dramatically improves spatial orientation and memory.
Hot peppers may reduce the chance of developing cognitive disorders such as Alzheimer’s or dementia.
9. Hot peppers improve eyesight it
Wearing glasses is intended to correct defects in a person’s vision. Nowadays, we often associate a person wearing glasses with linguistic intelligence or any kind of intellectual quality.
Fashion, for its part, has so skillfully introduced glasses as an accessory that the outfit of a socialite would seem incomplete.
This is all so wonderful, but we’ll cut it short with a simple “no more bullshit!“, vision must be flawless and we must see the world without an intermediary. How can we achieve this? You probably already guess eating chili peppers.
As we have already mentioned, the content of vitamin A in hot peppers is important in building a stable immune system. In addition, however, this vitamin is also important for good vision. It is also known to protect against night blindness as well as eye degeneration.
One tablespoon of hot red pepper provides your body with 9% of the required daily dose of vitamin A. Have you already thought about which dish you can add chili to as a starter?
10. Hot peppers for healthy skin and strong hair
Vitamin C in hot peppers not only plays an important role in immune protection, it also helps in the synthesis of collagen, which is key for strong hair and healthy skin.</p >
Specifically, chili pepper is a wonderful natural ingredient that can easily be included in everyday beauty routines.
Hot red pepper can be added to a number of face masks, as a product that successfully combats various skin irritations (inflammations).</p style=”text-align: left;”> em>
It can also be used to treat wrinkles, acne and blackheads.
Its healing properties lie in the fact that it naturally stimulates blood flow, resulting in beautiful and radiant skin. Combined with natural oils (olive oil), chili pepper can become a wonderful hair mask that will give you shine and elasticity.
After the above ten benefits of consuming hot peppers, it is appropriate to ask and answer the question, is this substance – capsaicin – safe?
Scientists consider capsaicin to be safe, but they do not rule out the fact that it can cause some unpleasant effects, especially for those who are not used to it. Be careful when eating chili peppers, start with small amounts and low levels of capsaicin and increase the amount gradually. You get used to the heat! Keep bananas or a glass of fresh milk nearby in case the effects of the hotness seem too strong.
Keep in mind that eating hot peppers increases the levels of two important hormones in the human body – endorphin and dopamine. This is why you feel energized and happy. This process explains why we love the experience of eating spicy food, not just the taste.
Resources:
https://content.iospress.com/articles/journal -of-alzheimers-disease/jad121837
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad170337
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad151079
https://bpspubs.onlinelibrary.wiley.com/doi/full/ 10.1111 /j.1476-5381.2009.00368.x
