Bulgarian Carrot - Fresh Peppers

Fresh Bulgarian Carrot Pepper

Bulgarian Carrot is the best-known hot pepper from Bulgaria, though it's actually more widespread abroad. In color and shape it looks like a carrot.

Are fresh peppers hotter than dried ones? No, dried peppers are hotter.

How do I eat fresh hot peppers? Fresh hot peppers can be roasted, grilled, stuffed or eaten raw.

Is it good for you to eat fresh hot peppers? Fresh peppers are rich in vitamins A, B6 and C, antioxidants, calcium, zinc and iron. That means your skin, eyes, heart, lungs, digestive tract, immune system and bones will be in their best shape if you add fresh green peppers to your menu.

How many hot peppers can you eat a day? The recommended daily amount is 12 - 15 grams.

Are hot peppers a superfood? Heat brings a unique aroma, flavor and color to every dish. And the benefits of eating them are enormous.

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